Components of Food - Class 6 - Science
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Extra Questions - Components of Food | NCERT | Science | Class 6
Coconut oil has fats or not?
Coconut oil contains fats. It is composed primarily of saturated, monounsaturated, and polyunsaturated fats. Notably, coconut oil has about $12 \mathrm{~g}$ of saturated fat per tablespoon, which accounts for nearly 60 percent of the daily recommended intake for saturated fat. According to the American Heart Association, foods high in saturated fats should have limited consumption because such fat can elevate cholesterol levels, thereby increasing the risk of heart disease. Despite its high saturated fat content, coconut oil also includes beneficial polyunsaturated and monounsaturated fats, which are crucial for brain functionality, growth, and development.
Water does not provide nutrients, yet it is an important component of food." Explain.
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Sign up nowAn important ingredient of rava idlis and bhaturas is curd. Can you guess why?
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Sign up nowQuestions & Answers - Components of Food | NCERT | Science | Class 6
Name the major nutrients in our food.
The major nutrients in our food are carbohydrates, proteins, fats, vitamins, and minerals. Additionally, food contains dietary fibres and water. Carbohydrates and fats are primary sources of energy, proteins and minerals support growth and maintenance, while vitamins help in disease prevention and maintaining overall health. A balanced diet provides all these nutrients in adequate amounts, along with roughage and water for optimal health.
Name the following:
(a) The nutrients which mainly give energy to our body.
(b) The nutrients that are needed for the growth and maintenance of our body.
(c) A vitamin required for maintaining good eyesight.
(d) A mineral that is required for keeping our bones healthy
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