Food and Health - Class 4 - EVS
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Try Out 1 - Food and Health | Headlights World Around Us Course Book | EVS | Class 4
Mark the sentences true (T) or false (F).
Bread and rice are rich in carbohydrates.
Roughage helps the body remove unwanted materials after food is digested.
Nuts and avocados contain saturated fats.
Spinach, carrot and papaya are rich in vitamin B.
Vitamin C makes our gums strong and our blood vessels healthy.
T - Bread and rice are rich in carbohydrates.
T - Roughage helps the body remove unwanted materials after food is digested.
F - Nuts and avocados contain saturate fats.
F - Spinach, carrot and papaya are rich in vitamin B.
T - Vitamin C makes our gums strong and our blood vessels healthy.
Try Out 2 - Food and Health | Headlights World Around Us Course Book | EVS | Class 4
Identify the method of food preservation in each of the following.
food is processed and sealed in an airtight container
food is dried by removing moisture
food is rapidly frozen
food is soaked in salt water, vinegar or oil
Food is processed and sealed in an airtight container - This method is called Canning.
Food is dried by removing moisture - This method is known as Drying.
Food is rapidly frozen - This method refers to Freezing.
Food is soaked in salt water, vinegar or oil - This method is known as Pickling.
I Practise - Food and Health | Headlights World Around Us Course Book | EVS | Class 4
Circle the odd one out.
bread, eggs, fish, milk
canning, freezing, baking, boiling
lemon, papaya, orange, amla
butter, ghee, meat, nuts
raw vegetables, whole grains, fruits, sugary drinks
1. Bread is the odd one out as it is a source of carbohydrates, while eggs, fish, and milk are sources of protein.
2. Baking is the odd one out as canning, freezing, and boiling are methods of food preservation, while baking is primarily a method of cooking that does not preserve food.
3. Papaya is the odd one out because lemon, orange, and amla are all rich in vitamin C and are more citrus in nature, while papaya is a tropical fruit with different characteristics.
4. Meat is the odd one out as butter, ghee, and nuts are sources of fats, whereas meat is primarily a source of protein.
5. Sugary drinks are the odd one out as they are high in sugar and offer little nutritional value, unlike raw vegetables, whole grains, and fruits, which are nutritious and integral to a balanced diet.
Mark the sentences true $(\mathbf{T}$ ) or false (F).
Protein is important for building and repairing muscles in our bodies.
Bread, wheat and pasta are rich in proteins.
Milk and cod liver oil are rich in vitamin A.
Drinking soda and sugary drinks helps us stay hydrated healthily.
Canning is a method of food preservation that involves sealing food in airtight containers.
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Sign up nowIdentify the food items in the images below and fill in the table that follows.
Name of Food item | Rich in Nutrients | Method of Preservation |
---|---|---|
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Sign up nowExtra Questions - Food and Health | Headlights World Around Us Course Book | EVS | Class 4
Which nutrient does the body need to stay hydrated?
a. Fat
b. Protein
c. Carbohydrate
d. Water
d. Water
Water is essential for keeping our body hydrated. It helps in digestion, controls body temperature, and gets rid of waste. Without enough water, we can feel tired and may even get sick.
How does the body utilize carbohydrates?
a. It breaks them down into proteins
b. It breaks them down into vitamins
c. It breaks them down into fats
d. It breaks them down into sugars
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Sign up nowName some sources of proteins.
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Sign up nowName two methods of food preservation.
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