Question

State the symptoms and sources of stress.

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Answer

Symptoms of Stress

The symptoms of stress can be physical, emotional, and behavioral:

  1. Physical Symptoms:

    • Increased heart rate
    • Elevated blood pressure levels
    • Slowdown of the digestive system
    • Expansion of air passages in the lungs
    • Release of stress hormones like epinephrine and norepinephrine
  2. Emotional Symptoms:

    • Mood swings
    • Anxiety
    • Depression
    • Feelings of tension
    • Increased psychological tension
  3. Behavioral Symptoms:

    • Disrupted sleep patterns
    • Increased absenteeism
    • Reduced work performance
    • Changes in appetite
    • Increased use of alcohol, cigarettes, or other substances

Sources of Stress

Stress can arise from multiple sources, broadly categorized into physical and environmental, psychological, and social stressors:

  1. Physical and Environmental Stress:

    • Physical overexertion
    • Environmental conditions like noise, pollution, extreme temperatures
    • Catastrophic events like earthquakes and floods
  2. Psychological Stress:

    • Frustration from blocked goals
    • Conflicts between incompatible desires or needs
    • Internal pressures from personal expectations
    • Social pressures from excessive demands by others
  3. Social Stress:

    • Death or illness in the family
    • Strained relationships
    • Difficulties with social interactions or societal expectations

These details extract the diverse origins and manifestations of stress, highlighting how it can pervasively influence both mental and physical health.


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